The focus for this live classroom is on Dietary Reference Intakes (DRI). You can review information about DRI at

https://www.nal.usda.gov/fnic/dietary-reference-intakes

Complete the Interactive DRI on yourself. Go to https://www.nal.usda.gov/fnic/dri-calculator/

Be prepared to answer the following questions:

  • What are the three components of the DRI?
  • Describe how RDA, AI, and UL influence health?
  • After reviewing your results on the Interactive DRI, how well are you meeting the RDAs suggested?
  • What two changes can you make to improve?

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